EZ.RC Nutrition
At EZ.RC, nutrition coaching isn’t one-size-fits-all, and it definitely isn’t just about weight or aesthetic goals. It’s about supporting training, reducing stress around food, and building simple systems you can actually stick to, whether you’re chasing a race PB or just trying to live a healthier, stronger life.
Why Work with me?
Our coaching is designed for:
Runners of all levels, from Couch to 5K beginners to marathon & ultra athletes
Busy professionals, parents, gym-goers, and anyone who wants to improve energy, confidence, and consistency
Competition-focused athletes, support for bodybuilding or strength sport prep when needed
We specialise in:
Performance and fuelling - helping you train and perform better, not burn out
Body composition - changing how you look and feel without destroying your energy or enjoyment of movement
Sustainable structure – realistic habits that survive life’s chaos, social plans, and schedule changes
All EZ.RC nutrition coaching is delivered and personally guided by me; Tommy, head coach and certified sports nutritionist. With over 10+ years of coaching experience, I’ll guide you step by step, like we always do at EZ.RC: clearly, personally, and with no judgment.
The Nutrition Plan
Nutrition
£85 p/m
Whats included;
A full initial assessment and personalised program setup
Weekly check-ins and plan adjustments based on your progress
Tailored calorie & macro targets to support training, recovery, and daily life
Optional meal plans built around your lifestyle and food preferences
Support for competition prep or weight-management goals
Ongoing 1-to-1 guidance, accountability, and coaching support
