Next up on our Meet EZ series is another member of our EZ performance coaching group and the girl with the infectious smile, our Ffion.

What’s your “why” for running? What keeps you coming back?

Running is basically free therapy to me. The feeling of chucking on some trainers & getting out in the fresh air is the best. The buzz & endorphins afterwards are even better & the reason I keep doing it & showing up.

What drew you to EZ.RC, and what keeps you coming back?

Last winter I was so sick of training on my own, then took the plunge to join EZ, where I didn’t know anyone. 18 months later there are people that I’ve met from this club that I’m certain will be in my life forever. Ultimately, the people & community keep drawing me back.

“Meeting likeminded people and hitting the road or track with them twice a week now feels irreplaceable in my life & routine”

Can you describe a moment at EZ.RC that really stuck with you?

Cardiff half marathon, the entire training build up, and the race celebrations afterwards were up there with the best moments of my 2025. It was incredible.

How has your running changed since being coached by Tommy?

Last July I decided to start being coached by Tommy with a goal of running a PB in Cardiff Half. My half marathon time went from 1:48 in the June, to 1:34 in the October. Tommy’s guidance, approach to training & the community he’s built with EZ performance is second to none.

What do you tell yourself when a run feels tough?

Get comfortable at being uncomfortable

Describe your perfect post-run meal or ritual

Pizza, a pint & a debrief is the perfect post run combination for me